Vejningsnotat (intet dagbogsnotat) for 09 oktober 2020
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86,5 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2020:
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2377 kcal
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Fedt: 70,45g | Prot.: 72,88g | Kulhyd.: 378,80g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola. Frokost: Apples, Plums, Water, Apples, Apples, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Aftensmad: Water, Vegetable Spring Roll, VH Shanghai Ginger Beef, Chicken Fried Rice. Snacks/Andet: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Liberte Greek Yogurt - Coconut, Hershey's Eat-More, Fudgsicle Fudgsicle. mere..
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799 kcal
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Motion:
Løbebånd - 31 minutter, Bodybuilding - 35 minutter, Apple Health - 22 timer og 54 minutter. mere..
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Taber 1,8 kg om Ugen
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