Vejningsnotat (intet dagbogsnotat) for 09 oktober 2020
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2020:
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1375 kcal
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Fedt: 50,38g | Prot.: 60,97g | Kulhyd.: 181,96g.
Frokost: Heinz Tomato Ketchup, Mann's Broccoli Cole Slaw, Broccoli , Selection Hamburger Buns, Janes Pub Style Chicken Burger. Aftensmad: Selection Soda Crackers, Fontaine Sante Spinach Dip, Hellmann's Light Mayonnaise, Compliments Black Forest Ham, Selection Hamburger Buns, Cooked Corn (from Fresh, Fat Not Added in Cooking). mere..
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Taber 1,1 kg om Ugen
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