Vejningsnotat (intet dagbogsnotat) for 23 august 2013
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119,3 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2013:
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2469 kcal
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Fedt: 123,85g | Prot.: 93,69g | Kulhyd.: 217,40g.
Morgenmad: Water, Brown and Serve Pork Sausage, Hungry Jack Funfetti Pancakes. Frokost: Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (35.4g), Johnsonville Original Bratwurst. Aftensmad: Grain Belt Nordeast, Lay's Original Potato Chips, Ground Beef (Cooked), Ketchup, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Andet: Chocolate Chip cookies. mere..
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4008 kcal
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Motion:
Shopping - 2 timer, Stå - 3 timer, Havearbejde - 1 time, Hvile - 9 timer og 40 minutter, Sove - 8 timer, Køre - 20 minutter. mere..
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Taber 0,5 kg om Ugen
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