Vejningsnotat (intet dagbogsnotat) for 23 august 2013
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68 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2013:
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3331 kcal
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Fedt: 150,89g | Prot.: 86,69g | Kulhyd.: 412,86g.
Morgenmad: Cream Cheese, Toasted White Bread, Marmalade, Coffee with Milk, Croissant, Chocoarroz Chocoarroz. Frokost: Coffee, Chocoarroz, Coffee with Milk. Aftensmad: Life, Peanuts, White Cake (Dry Mix, Pudding Type), Cheese Empanadas, Beef Empanadas. Snacks/Andet: Chocoarroz, Orange Juice. mere..
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Taber 2,8 kg om Ugen
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