Vejningsnotat (intet dagbogsnotat) for 10 oktober 2020
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90,0 kg
Indtil videre tabt: 35,2 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2020:
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1518 kcal
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Fedt: 90,45g | Prot.: 85,00g | Kulhyd.: 121,97g.
Morgenmad: Mission Carb Balance Spinach Herb Tortilla Wrap, Bountiful Life American Scramble, Nutmeg (Ground) , Baileys Original Irish Cream, Reddi-wip Original Dairy Whipped Topping, Coffee. Frokost: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Aftensmad: Nutmeg (Ground) , Reddi-wip Original Dairy Whipped Topping, Baileys Original Irish Cream. Snacks/Andet: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses. mere..
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Taber 0,5 kg om Ugen
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