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I would like to get down to 121 lbs by March. That was the weight that I measured last time I turned to this site. That was well over a year ago which I am sorry to admit. I am also sorry to admit that during that time I gained a significant amount of weight. I have lost 22lbs since last February (you can do the weight-gain math), however, so I have redeemed myself somewhat. It basically took a lot of running and calorie counting. I actually feel quite happy with my weight currently, but I would like to lose that last 10 to 15lbs so that I feel not just happy, but amazing.
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56,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 februar 2009:
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1175 kcal
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Fedt: 17,63g | Prot.: 43,93g | Kulhyd.: 172,64g.
Morgenmad: Fruit Yogurt (Lowfat with Low Calorie Sweetener), coffee, banana. Frokost: salad, salad dressing. Aftensmad: green beans, sesame sauce, baby new potatoes, Peppercorn Pork Tenderloin. Snacks/Andet: white wine, crackers, grapes. mere..
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2035 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Sidde - 6 timer, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Kontorarbejde - 7 timer, Køre - 1 time og 30 minutter, Sove - 7 timer og 20 minutter. mere..
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stabil vægt
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