Vejningsnotat (intet dagbogsnotat) for 11 oktober 2020
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90,7 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2020:
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3821 kcal
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Fedt: 91,85g | Prot.: 348,43g | Kulhyd.: 410,48g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Lilydale Chicken Thighs Boneless Skinless, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Light Peanut Butter, Liberte 2% Greek Yogurt, Extra Virgin Olive Oil, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Butternut Winter Squash , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Carrots , Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Kirkland Signature Ground Turkey, Soft White Roll, Lilydale Chicken Thighs Boneless Skinless, Butternut Winter Squash , Basmati Rice (Cooked). Snacks/Andet: QuestBar Cookies & Cream, QuestBar Protein Chips, Premier Protein High Protein Shake, Soft White Roll, Kraft Fat Free Miracle Whip, Kraft Cheese Slice, Skinless Turkey Breast. mere..
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Tager 0,4 kg om Ugen
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