Vejningsnotat (intet dagbogsnotat) for 24 august 2013
|
56,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 august 2013:
|
1697 kcal
|
Fedt: 69,85g | Prot.: 68,80g | Kulhyd.: 208,46g.
Morgenmad: Boiled Egg, Cream (Half & Half), Coffee, Sugar, Splenda No Calorie Sweetener Packets, Yoplait Original 99% Fat Free Yogurt - Strawberry. Frokost: Bananas, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Colavita Extra Virgin Olive Oil, NewStar Power Greens, Stater Bros. Cottage Cheese Fat Free. Aftensmad: California Tortilla Queso, Guacamole, Red Salsa, Tortilla Corn Chips (Unsalted), Taco Bell Bean Burrito. Snacks/Andet: Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Half and Half Cream, Half and Half Cream, Sugar, Coffee, Splenda No Calorie Sweetener Packets. mere..
|
|
1714 kcal
|
Motion:
Sidde - 5 timer, Dans (Hurtige Trin, Aerobic) - 25 minutter, Husarbejde - 1 time, Hvile - 9 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|