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Weekend gainzzzz... with no regrets I get back on track again
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75,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2020:
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927 kcal
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Fedt: 41,60g | Prot.: 67,43g | Kulhyd.: 78,47g.
Morgenmad: Raspberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Wegmans Vanilla Greek Yogurt, Walnuts, Blueberries. Frokost: Sweet Red Peppers , Chicken Thigh. Snacks/Andet: Pure Protein Chocolate Peanut Caramel High Protein Bar. mere..
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Tager 6,0 kg om Ugen
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