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Goin slow, but sure! Had a rough time logging in this week.
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118,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2020:
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710 kcal
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Fedt: 60,32g | Prot.: 22,40g | Kulhyd.: 21,85g.
Morgenmad: MRM Matcha Green Tea Powder, Spectrum Organic Virgin Coconut Oil. Frokost: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Inglehoffer Original Stone Ground Mustard, Cooked Celeriac. Aftensmad: Bertolli Extra Virgin Olive Oil, 365 Collard Greens, Pizza Sauce, Kroger Deli Thin Sliced Pepperoni, Cheddar Cheese. mere..
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3276 kcal
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Motion:
Havearbejde - 30 minutter, Husarbejde - 30 minutter, Sidde - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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