Vejningsnotat (intet dagbogsnotat) for 25 august 2013
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95,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2013:
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1877 kcal
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Fedt: 74,37g | Prot.: 104,76g | Kulhyd.: 202,20g.
Morgenmad: Red Lobster Sides - Fries, Perkins Restaurant Sauteed Spinach, Red Lobster Farm-Raised Catfish-Blackened, Red Lobster Sides - Garden Salad. Frokost: Bacon, Red Potatoes (Flesh and Skin), Scrambled Egg, Maple Syrup, Plain Waffle. Snacks/Andet: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Food Club Light Raspberry Yogurt. mere..
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3424 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 4 timer, Motionsmaskine (Moderat) - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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