Vejningsnotat (intet dagbogsnotat) for 12 oktober 2020
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90,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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4146 kcal
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Fedt: 123,43g | Prot.: 352,68g | Kulhyd.: 420,91g.
Morgenmad: Bananas , Beyond Yourself Whey Protein Isolate, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Aftensmad: Heinz Ketchup No Sugar Added, Onions , Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Cheese Slice. Snacks/Andet: Silk True Almond Unsweetened, Pure Protein Chewy Chocolate Chip, Butter , Flourish Protein Pancake & Waffle Mix, Avocados , Onions , Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Cheese Slice. mere..
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Tager 1,3 kg om Ugen
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