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❤ This is my lowest weight in my adult life. Very happy 😊
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57,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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1184 kcal
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Fedt: 50,95g | Prot.: 119,30g | Kulhyd.: 68,54g.
Morgenmad: Boiled Egg, Birch Benders Keto Toaster Waffles. Frokost: Honeycrisp Apples, Stop & Shop Baby Carrots, StarKist Foods Gourmet Selects Mediterranean Style Tuna, Simply Nature Baby Spinach & Arugula. Aftensmad: Bolthouse Farms Honey Mustard Yogurt Dressing, Wal-Mart Rotisserie Chicken, Cucumber (with Peel) , Cauliflower, Trader Joe's Riced Broccoli, Mushrooms, Mozzarella Fresca Fresh Mozzarella. Snacks/Andet: Cucumber (with Peel), Little Salad Bar Roasted Red Pepper Topped Hummus, Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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1878 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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