OK, down again, lol. Let's start a new game and see if I can still be down after this week
|
84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 oktober 2020:
|
1900 kcal
|
Fedt: 73,53g | Prot.: 54,40g | Kulhyd.: 253,84g.
Morgenmad: Apples , Chobani Flip S'more S'mores, Nature Valley Sweet & Salty Granola Bars - Almond, Salted Vegetable Oil-Butter Spread Tub, Toasted White Bread . Frokost: Mustard, Ketchup, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Aftensmad: Peanut Butter and Jelly Sandwich. Snacks/Andet: Act II Kettle Corn Microwave Popcorn. mere..
|
Taber 1,3 kg om Ugen
|