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First week of new workout is done. First week stats. Down 2.5 lbs. 2.5 inches off my waist and 2 inches off my hips (7.5 inches off overall). Ready to kick butt in week 2!!
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94,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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975 kcal
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Fedt: 61,85g | Prot.: 63,06g | Kulhyd.: 38,60g.
Morgenmad: Earthbound Farm Organic Baby Spinach, Hormel Fully Cooked Bacon, Scrambled Egg. Aftensmad: Seeds of Change Organic Brown Basmati Rice, Baked or Broiled Salmon, Beachbody Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Andet: Hormel Original Pepperoni Slices, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Beachbody Detox. mere..
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3149 kcal
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Motion:
Kontorarbejde - 9 timer, Bodybuilding - 35 minutter, Hvile - 6 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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