Vejningsnotat (intet dagbogsnotat) for 12 oktober 2020
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88,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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1499 kcal
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Fedt: 107,92g | Prot.: 103,97g | Kulhyd.: 22,22g.
Morgenmad: Onions, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whole Milk, Farmer John Classic Pork Links, Mexican Blend Cheese, Coffee-Mate Original Powder Creamer. Frokost: Calavo Avocado, Lettuce, Vlasic Dill Pickle Spears, Cilantro, Serrano Pepper, Best Foods Real Mayonnaise, Red Onions, Tuna in Water (Canned). Aftensmad: Vlasic Dill Pickle Spears, Red Onions, Serrano Pepper, Cilantro, Light Tuna Fish (Drained Solids In Water, Canned) , Best Foods Real Mayonnaise. mere..
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Taber 1,9 kg om Ugen
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