Vejningsnotat (intet dagbogsnotat) for 25 august 2013
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105,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2013:
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2097 kcal
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Fedt: 105,76g | Prot.: 59,06g | Kulhyd.: 260,79g.
Morgenmad: Clementines, Blueberries, Kale, Cantaloupe Melons, Bananas. Frokost: Organic Girl Baby Kale, Earthbound Farm Organic Mixed Baby Greens Salad, Celery, Dried Pine Nuts, Manitoba Harvest Shelled Hemp Seed, Vinegar (Cider), Balsamic Vinegar, Blueberries, Organic Girl Baby Kale, Cucumber (with Peel), Tomatoes, Publix Green Bell Pepper. Aftensmad: Ginger, Lettuce Salad with Assorted Vegetables, Asparagus, Liquid Aminos, Carrots, Celery, Tomatoes, Sesame Oil, Cucumber (with Peel), Mixed Salad Greens, Seasoned Rice Wine Vinegar, Turnips, Thin Rice Noodles, Celery, Roasted Pine Nut Hummus. Snacks/Andet: Cinnamon, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scalloped Potatoes, Walnuts, Oats, Pears, America's Choice Bacon Thick Sliced. mere..
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3503 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Shopping - 1 time, Sidde - 2 timer, Stå - 2 timer, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Sove - 9 timer, Hvile - 7 timer og 30 minutter. mere..
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Tager 1,1 kg om Ugen
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