Vejningsnotat (intet dagbogsnotat) for 12 oktober 2020
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99,6 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2020:
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1522 kcal
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Fedt: 59,94g | Prot.: 79,31g | Kulhyd.: 159,36g.
Morgenmad: Domino Sugar Dark Brown Sugar, Heartland Steel Cut Oats. Frokost: Subway Provolone Cheese, Subway Vinaigrette, Subway 6" Turkey Breast. Aftensmad: Applebee's Garlicky Green Beans, Cooked Broccoli (Fat Added in Cooking), Applebee's Blackened Cajun Salmon. Snacks/Andet: Oil Popped White Popcorn . mere..
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Taber 1,6 kg om Ugen
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