Vejningsnotat (intet dagbogsnotat) for 13 oktober 2020
|
55 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2020:
|
1041 kcal
|
Fedt: 29,70g | Prot.: 78,35g | Kulhyd.: 114,40g.
Morgenmad: Coffee with Cream, Green Tea, Banana, Egg, Cream Cheese Spread , Toasted Whole Wheat Bread. Frokost: Bell Peppers, Broccoli , White Rice, Chicken Breast (Skin Not Eaten). Aftensmad: Carrots , Broccoli , White Rice, Whitefish (Mixed Species) . mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
samarelali's Vægt Historie
|