Vejningsnotat (intet dagbogsnotat) for 13 oktober 2020
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2020:
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3600 kcal
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Fedt: 89,06g | Prot.: 363,73g | Kulhyd.: 351,03g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Beyond Yourself Whey Protein Isolate, Bananas , Apples , Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Turkey Thigh (Skin Not Eaten), Cooked Summer Squash (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, QuestBar Chocolate Chip Cookie Dough, Beyond Isolate, Greek Yogurt 0%. mere..
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Tager 3,8 kg om Ugen
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