Vejningsnotat (intet dagbogsnotat) for 13 oktober 2020
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74,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2020:
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1549 kcal
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Fedt: 54,94g | Prot.: 87,88g | Kulhyd.: 195,42g.
Morgenmad: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Boar's Head Everything Bagel Hummus, Sweet Red Peppers , Corn, Foster Farms Boneless Skinless Chicken Breast Tenders, Brown Rice, Lettuce. Aftensmad: Kim's Deli Pop, Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Thai Peanut Dressing, Lettuce, Trader Joe's Vegetable Masala Burger. Snacks/Andet: Bananas , FitJoy Chocolate Peanut Butter Protein Bar, Blueberries , Liebe Bavarian Style Quark Raspberry Rapture. mere..
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445 kcal
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Motion:
Cardio - 49 minutter, Apple Health - 23 timer og 11 minutter. mere..
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Taber 6,4 kg om Ugen
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