tahoebrun's Dagbog, 13 okt 20

Happy Tuesday everyone - It is an amazing day. Busy weekend getting some yard work done not that the smoke has cleared. Hopefully we will have a lemon tree and some peppers for next year. My lesson for the day has been that I have noticed that my incremental reductions in insulin have resulted in incremental increases in weight. I am ok with this as I am still under goal and a long way away from where I started. It is just such an interesting adventure that I have the opportunity to participate in. I got some meal prep done for the week with a frittata (8 servings out of a 10 inch cast iron pan). We also got all of our apples converted to applesauce and canned. The house smells amazing while this is going on. I hope that you all have an amazing week and find a way to be excited about your journey.

80,7 kg Indtil videre tabt: 31,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1074 kcal

Fedt: 44,00g | Prot.: 90,77g | Kulhyd.: 99,02g.   Morgenmad: banana bread, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Gaspar's Linguica. Frokost: Dave's Killer Bread Organic Bread Powerseed, New York Style Sausage Company 95% Lean Ground Pork, Mixed squash and vegetables. Snacks/Andet: Kirkland Signature Cookies & Cream Protein Bar, Tillamook Country Smoker Zero Sugar Original Beef Jerky. mere..

4743 kcal

Motion: Løb - 16 km/t - 35 minutter, Vægtløftning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 6 timer, Stå - 4 timer, Sidde - 3 timer, Sove - 8 timer, Hvile - 1 time og 25 minutter. mere..