Vejningsnotat (intet dagbogsnotat) for 14 oktober 2020
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64,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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1180 kcal
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Fedt: 25,40g | Prot.: 101,18g | Kulhyd.: 136,12g.
Morgenmad: Bubur Ayam. Frokost: Bango Kecap Manis, Energen Cereal Drink Vanilla Flavor, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Bango Kecap Manis, Brown Rice, Collards (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 3,5 kg om Ugen
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