Vejningsnotat (intet dagbogsnotat) for 14 oktober 2020
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75,1 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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1288 kcal
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Fedt: 30,76g | Prot.: 66,31g | Kulhyd.: 179,56g.
Morgenmad: Indonesian Lontong Rice Cake, Chocolate Doughnut (Cake Type). Frokost: Bakmi GM Bakso, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Aftensmad: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. mere..
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Taber 3,5 kg om Ugen
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