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1st target reached!
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60 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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1442 kcal
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Fedt: 52,44g | Prot.: 87,75g | Kulhyd.: 143,77g.
Morgenmad: Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk, Coffee with Milk. Frokost: Clif Bar Chocolate Chip Bar, Morrisons Wafer Thin Smoked Ham, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons Cherry Tomatoes, Hovis Tasty Wholemeal. Aftensmad: One Stop Baked Beans, Wikinger Hot Dogs. Snacks/Andet: Cheesies Gouda, Navels Oranges. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Fantastic well done you on your achievement!
14 okt 20 af medlem: Kareneadon
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So pleased for you peat 😄🎉
14 okt 20 af medlem: jo pacy
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14 okt 20 af medlem: Dave 10
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14 okt 20 af medlem: FickChic
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15 okt 20 af medlem: cathyorkshirelass
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15 okt 20 af medlem: humpTdumpty
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16 okt 20 af medlem: munchasuarus
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16 okt 20 af medlem: Olyacoffeelover
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I'm so glad I found fatsecret, so many inspirations on this site , so many great ideas from food to exercises and so much support has made this new life style a lot easier than it might have been. Thank you to everyone !
18 okt 20 af medlem: peat_68
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20 okt 20 af medlem: bubblegum14
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Well done peat! Sorry I wasn't about to congratulate you sooner!
27 nov 20 af medlem: Belial87
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