Vejningsnotat (intet dagbogsnotat) for 26 august 2013
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68,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2013:
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2069 kcal
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Fedt: 77,00g | Prot.: 101,25g | Kulhyd.: 252,97g.
Morgenmad: Hard Candies, Latte Coffee, Cream Cheese, Toasted White Bread, Leche, Corn Flakes. Frokost: Blueberries, Strawberries, Vanilla Ice Creams, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Trout. Aftensmad: Vegetable Noodle Soup (Home Recipe). Snacks/Andet: Kiwi Fruit, American Cheese, Whole Wheat Bread. mere..
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2169 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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