Vejningsnotat (intet dagbogsnotat) for 26 august 2013
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54,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 26 august 2013:
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909 kcal
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Fedt: 27,68g | Prot.: 104,41g | Kulhyd.: 59,32g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kashi GOLEAN Original Cereal, Coffee. Frokost: Sargento Reduced Sodium Colby-Jack Cheese Snacks, All Whites 100% Liquid Egg Whites. Aftensmad: Sea Salt, Welpac Edamame Soybeans in Pod, Publix Jumbo Shrimp, Butter (Salted), A Taste of Thai Lite Coconut Milk. Snacks/Andet: Mars Milky Way Midnight Candy Bar (Miniatures), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature's Promise Organic Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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1926 kcal
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Motion:
Cirkeltræning - 50 minutter, Kontorarbejde - 7 timer og 10 minutter, Hvile - 7 timer og 30 minutter, Sove - 7 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 1 time. mere..
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Tager 0,1 kg om Ugen
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