Vejningsnotat (intet dagbogsnotat) for 16 december 2010
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88,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2010:
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1234 kcal
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Fedt: 60,29g | Prot.: 137,11g | Kulhyd.: 31,46g.
Morgenmad: Bacon, Roman meal sandwich bread, Eggs, No Calorie Sweetener Packets. Frokost: Avocado, Chicken Breast (Skin Not Eaten). Aftensmad: El MExicano cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Spinach. Snacks/Andet: Cottage Cheese (Lowfat 1% Milkfat), Sour cream. mere..
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Taber 0,6 kg om Ugen
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