Vejningsnotat (intet dagbogsnotat) for 15 oktober 2020
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82,6 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2020:
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1601 kcal
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Fedt: 64,48g | Prot.: 64,51g | Kulhyd.: 195,92g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Coffee-Mate Pumpkin Spice Coffee Creamer. Frokost: Nestle 100 Grand (Fun Size), Casey's sweet and salty mix to go cup caseys, Casey's Pepperoni Pizza. Aftensmad: Great Value Saltine Crackers. mere..
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2353 kcal
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Motion:
Cardio - 10 minutter, Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
🥱🥱☕️☕️Morning. Not sure it’s good yet...🥱🥱☕️☕️
15 okt 20 af medlem: wifey9707
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Nice DP💪 good morning ☀️ ladies ☺️☕️☕️🥱🥱🥱 is about right!!! My Fitbit tracked 3 hours and 45 minutes of sleep 😬😬😬❤️💜💚
15 okt 20 af medlem: jcmama777
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Hi, ladies! Just got to the gym. Leg day again. Have a great day! ♥️
15 okt 20 af medlem: davidsprincess
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15 okt 20 af medlem: jenny3781
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nice drop. you are so inspiring
15 okt 20 af medlem: carol655
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15 okt 20 af medlem: shirfleur 1
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