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Really buckled down yesterday and it shows. Popcorn SND ice cream sandwiches ....or TWO I.C sandwiches aren't gonna get me to 168 OR keep me at 170.
Pre-planning, looking ahead is really the right idea..
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77,9 kg
Indtil videre tabt: 17,8 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2020:
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1318 kcal
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Fedt: 40,13g | Prot.: 71,31g | Kulhyd.: 173,81g.
Morgenmad: Coffee, Sour Dough Bread, Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Frokost: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, NutriSystem Hamburger, Mayonnaise. Før aftensmad: Act II Butter Microwave Popcorn. Aftensmad: Veg-All Original Mixed Vegetables. Snacks/Andet: Bananas , Publix Fat Free Cottage Cheese. mere..
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Taber 4,6 kg om Ugen
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