Vejningsnotat (intet dagbogsnotat) for 15 oktober 2020
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74,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2020:
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832 kcal
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Fedt: 27,78g | Prot.: 102,04g | Kulhyd.: 52,61g.
Morgenmad: Baked Sweetpotato (Peel Not Eaten). Frokost: Regular Tofu (with Calcium Sulfate) , Kem Chicks Sayur Toge, Steamed or Boiled Shrimp. Aftensmad: Cauliflower Rice, Regular Tofu (with Calcium Sulfate) , Shrimp, Egg Omelet or Scrambled Egg. Snacks/Andet: Bubur Kacang Hijau. mere..
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2315 kcal
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Motion:
Zumba - 44 minutter, Gå (Moderat) - 5 km/t - 52 minutter, Hvile - 14 timer og 24 minutter, Sove - 8 timer. mere..
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