Vejningsnotat (intet dagbogsnotat) for 16 oktober 2020
|
62,8 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 oktober 2020:
|
707 kcal
|
Fedt: 26,71g | Prot.: 41,82g | Kulhyd.: 97,74g.
Morgenmad: Bailey's Coffee Creamer - Pumpkin Spice, Coffee. Frokost: Deli Turkey or Chicken Breast Meat. Aftensmad: Great Value Taco Seasoning, Taco Bell Mild Taco Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Andet: Tootsie Roll Tootsie Pop, Reese's Peanut Butter Cups with White Chocolate, Nestle Kit Kat (Fun Size), Reese's Mini Sticks. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jamilosingit's Vægt Historie
|