Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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91,3 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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1342 kcal
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Fedt: 89,67g | Prot.: 96,34g | Kulhyd.: 40,51g.
Morgenmad: Hellmann's Mayonnaise, Turkey Dark Meat, Chicken or Turkey Vegetable Stew Type Soup. Frokost: Cooked Lentils (Fat Not Added in Cooking), Subway Tomatoes, Cucumber (with Peel) , Schneider's Hot Dog, Hellmann's Mayonnaise. Aftensmad: Kirkland Signature Atlantic Salmon. Snacks/Andet: Fat Bomb. mere..
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Taber 1,9 kg om Ugen
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lamapa515's Vægt Historie
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