Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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63,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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1746 kcal
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Fedt: 48,77g | Prot.: 139,23g | Kulhyd.: 207,06g.
Morgenmad: 1.9 - Water, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water. Frokost: Ripped Up Nutrition Protein Coffee, Leeks , Cos or Romaine Lettuce , 2.6 - Seeds Mixed Chatany, 2.4 - Green Salad, 2.3 - Fresh Lemon Juice, 2.2 - Additions To Legumes Chat, 2.1 - Legumes Chat wef 03.10.2020, 1.8 - Fruit Juice Or Salad, 1.6 - Green Smoothie. Aftensmad: Myprotein Micellar Casein Chocolate Flavour, 3.4 - Apricot And Walnut, 3.3 - Customised Dry Fruit Laddoo, 4.3 - Curd, 4.2 - Lemon Juice, Dal Palak, Water, Bajra Roti. mere..
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Tager 0,4 kg om Ugen
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