Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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62,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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996 kcal
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Fedt: 50,94g | Prot.: 42,89g | Kulhyd.: 91,88g.
Morgenmad: Almonds, Leek, Red Onions, Tomato Chili Sauce, Bimoli Minyak Goreng, Vegetables Sawi Hijau, Pronas Kornet Daging Sapi, Regular Tofu (with Calcium Sulfate), Coffee, Ashitaki Creamy Latte Cokelat. Frokost: Pizza Hut Deluxe Cheese, Fried Egg. Aftensmad: Hoka Hoka Bento Beef Teriyaki, Mayonnaise , Carrot Salad, Nasi Putih. Snacks/Andet: Glico Pretz Rasa Pizza, Apple. mere..
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Taber 0,5 kg om Ugen
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