Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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78,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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1222 kcal
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Fedt: 55,56g | Prot.: 43,82g | Kulhyd.: 139,30g.
Morgenmad: All Gold Strawberry Jam, Pot O' Gold Crunchy Peanut Butter, Toasted Whole Wheat Bread . Frokost: Baked Beans , McCain Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cold Cut, Toasted Whole Wheat Bread , Tea with Milk and Sugar. Snacks/Andet: Tea with Milk and Sugar, Sugared or Glazed Doughnuts , Woolworths Custard Slice. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
Expected worse... Really difficult week at work... Emotional roller-coaster everyday and I ate my feelings on one too many occasions. Need to get my head in the right space and get back up again.
18 okt 20 af medlem: Shihaam R
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Shihaam R's Vægt Historie
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