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15.9%bf, 4.0VF, 53.7MM, 52.9dyno
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67,2 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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1964 kcal
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Fedt: 80,63g | Prot.: 147,69g | Kulhyd.: 162,90g.
Morgenmad: Orange, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Tennis Biscuits. Frokost: Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Linguine, Beef Sausage (Cooked), PnP Fresh Cream, Stir Fried Vegetables, Extra Virgin Olive Oil. Snacks/Andet: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar, Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Biogen Night Feed. mere..
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Taber 0,2 kg om Ugen
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