Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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108,2 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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2229 kcal
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Fedt: 133,71g | Prot.: 125,60g | Kulhyd.: 140,22g.
Morgenmad: Fried Egg, Jimmy Dean Turkey Sausage Patty, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Central Market All Natural Smooth Peanut Butter. Frokost: StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, La Tortilla Factory Low Carb Flour Tortilla, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Taylor Farms Apple & Walnut Salad with Chicken, Hard-Boiled Egg. Aftensmad: Naturally Preferred Organic Leaf Spinach, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Organic Extra Virgin Olive Oil, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Whole Wheat Linguine, Kirkland Signature Pecorino Romano. Snacks/Andet: Magic Spoon Fruity Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 365 Organic Creamy Peanut Butter, Marketside Spinach Artichoke Dip, Kroger Pork Rinds, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dandy Celery Sticks, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. mere..
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Taber 4,8 kg om Ugen
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