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Time to focus again on losing weight! I've been slowly gaining weight, now it's time to get to the basics. I target 65 kg (143 lbs). I'm going to eat less quantities, no gluten, less red meat, more vegetables, no binge eating (#16seconds approach before trying to eat something), drink a lot of water and no alcohol. I can do it! 🙏💪
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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1510 kcal
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Fedt: 73,76g | Prot.: 63,53g | Kulhyd.: 161,11g.
Morgenmad: Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D, Plátano. Frokost: Pimiento Rojo, Pepino, Sunset Kumato Tomato, Kirkland Signature Balsamic Vinegar of Modena, Aceite de Oliva, Aguacate. Aftensmad: PanaPesca Seafood Mix, Arroz Amarillo, Pickles. Snacks/Andet: Jade Leaf Matcha, Autumn's Gold Grain Free Granola Bars. mere..
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Tager 0,0 kg om Ugen
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