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7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
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58,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2013:
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1137 kcal
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Fedt: 46,60g | Prot.: 85,25g | Kulhyd.: 104,88g.
Morgenmad: Chicken Breast. Frokost: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. mere..
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Tager 0,7 kg om Ugen
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