Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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64,3 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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1081 kcal
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Fedt: 34,91g | Prot.: 103,08g | Kulhyd.: 84,36g.
Frokost: Dim Sum (Meat Filled Egg Roll-Type), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Collards (with Salt, Drained, Cooked, Boiled), Brown Rice. Aftensmad: ABC Saus Sambal , A&W Fried Chicken, Collards (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. mere..
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Taber 0,2 kg om Ugen
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ratuaulias's Vægt Historie
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