|
Slowly coming to my diet track (sometimes here and there cheat meals are there 😁😁)
|
46,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 oktober 2020:
|
1845 kcal
|
Fedt: 73,27g | Prot.: 181,32g | Kulhyd.: 112,81g.
Morgenmad: Coffee, Chocolate Cake (Without Frosting) , Nut Cake. Frokost: Chocolate Cake (with Chocolate Frosting) , Chicken Thigh (Skin Not Eaten), Baked or Broiled Fish, Cooked Eggplant (Fat Added in Cooking). Aftensmad: Quinoa Salad, Skinless Chicken Breast. Snacks/Andet: Ritz Crackers - Fresh Stack, Coffee, Walnuts, Pistachio Nuts, Hazelnuts Filberts, Dried Prune, Coffee, Almonds. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
urmilashrestha's Vægt Historie
|