Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
|
74,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 oktober 2020:
|
1176 kcal
|
Fedt: 50,14g | Prot.: 66,94g | Kulhyd.: 110,16g.
Morgenmad: Sasko Soy & Linseed White Bread, Scrambled Egg, Woolworths Slicing Tomatoes, Brown Sugar, Coffee. Frokost: Spaghetti, Bolognese. Aftensmad: Boerewors, Woolworths Root Vegetables and Butternut, Chicken Breast. Snacks/Andet: Beacon All Sorts, Plain Toffee. mere..
|
|
2415 kcal
|
Motion:
Calories burned for the day - 1 time, Fitbit - 23 timer. mere..
|
Taber 5,3 kg om Ugen
|
|
|