lovelolita's Dagbog, 19 okt 20

Morning All, I have basically not weighed in for a month- reason being that about 3 years ago I lost 27kg in 3 months on Keto & ITF, and the first month I got back to adding in Carbs I gained like 10kg in the first month, so what I did differently is I tried to eat better bring in more carbs for the last month just to see if I can maintain the weight I had lost the first month and by golly I did it and I lost an xtra 1.1kg during this month. Sooooooo happy with maintaining now from today I will be back on the wagon 100% Keto Omad from today till I reach my goal, have a Kick @ss week all my Fast Secret Buddies.....

112,4 kg Indtil videre tabt: 10,7 kg.    Stadig tilbage: 8,4 kg.    Kost fulgt: Rimeligt godt.

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596 kcal

Fedt: 29,28g | Prot.: 57,65g | Kulhyd.: 5,39g.   Morgenmad: Woolworths Smoked Pork Rashers, Chicken Breast, Eskort Cheese Griller, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. mere..