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Holding steady at 190. I need to drop back below this weight. I got up early enough this morning to get an early morning workout class in before work.
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2013:
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533 kcal
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Fedt: 25,90g | Prot.: 34,53g | Kulhyd.: 37,68g.
Morgenmad: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Mission Flour Tortilla (Burrito Size), Scrambled Egg (Whole, Cooked). mere..
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2469 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Keep it up and it will happen. You have it in you and we know it!
28 aug 13 af medlem: Neptunebch
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28 aug 13 af medlem: kimjinxie
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