Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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68,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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769 kcal
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Fedt: 29,08g | Prot.: 60,40g | Kulhyd.: 61,18g.
Morgenmad: Woolworths Tangy Lite Mayonnaise, Bakers Provita Wholewheat Crispbread, Lucky Star Sardines in Vegetable Oil. Frokost: Clover Feta Plain, Chicken Meat , Woolworths Rainbow Slaw. Aftensmad: Mashed Potato, Harvestime Mixed Vegetables, Chicken and marrow meatballs in tomato sauce. mere..
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Taber 0,2 kg om Ugen
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