Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
|
169,2 kg
Indtil videre tabt: 55,3 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 oktober 2020:
|
1455 kcal
|
Fedt: 50,00g | Prot.: 79,20g | Kulhyd.: 176,60g.
Morgenmad: Dannon Light & Fit Greek Crunch Peanut Butter Delight. Frokost: Taco Bell Mild Taco Sauce, Taco Bell Crunchy Taco (No Cheese), Taco Bell Soft Taco - Beef. Aftensmad: Wegmans Broccoli Florets, Winky Brand Sugar Free Parfait, Van's Kitchen Chicken Egg Rolls, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Andet: General Mills Strawberry Fruit Roll-Ups, Fiber One Chocolate Chunk Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Fat Free Dairy Whipped Topping. mere..
|
Taber 0,4 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|