Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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3650 kcal
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Fedt: 137,30g | Prot.: 311,02g | Kulhyd.: 285,01g.
Morgenmad: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Siggis Vanilla Yogurt, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Frokost: Dymatize Vanilla Whey. Aftensmad: Kroger Ground Beef Sirloin. Snacks/Andet: 98% Fat Free Lowfat Bread, Salmon, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large). mere..
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Taber 2,5 kg om Ugen
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