Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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89,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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1572 kcal
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Fedt: 71,94g | Prot.: 68,20g | Kulhyd.: 166,86g.
Morgenmad: Celestial Seasonings Caffeine Free Herbal Tea, Best Choice Medium Eggs, Country Crock Light Butter, Sara Lee Honey Wheat Bread. Frokost: Kroger Real Bacon Bits, Meijer Finely Shredded Mexican Cheese, Idahoan Foods Roasted Garlic Mashed Potatoes. Aftensmad: Ranch Salad Dressing , Bolthouse Farms Premium Carrot Sticks, Cucumber (Peeled) , Chicken Breast. Snacks/Andet: Sweet Street Salted Caramel Cookie. mere..
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stabil vægt
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