Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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1759 kcal
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Fedt: 92,83g | Prot.: 123,96g | Kulhyd.: 118,59g.
Morgenmad: Frittata, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Frokost: Costco New York Strip Steak, Avocados, Raley's Seasoned Asian Vegetable Blend, Alternate Mashed Potatoes. Aftensmad: Schwan's Orange Roughy, Mixed squash and vegetables, Alternate Mashed Potatoes, Artisan Bakers Keto Bread. Snacks/Andet: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mere..
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3162 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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